tips on diet

I have a few tips on weight loss. I think that this is great for all people, young or old, male or female.

its simple and easy to follow.

day 1 melons only
day 2 fruits of any kind, no bananas
day 3 vegies. as many as you can eat. no potatoes
day 4 glass of milk and 8 bananas. drink lots of water
day 5 beef and veggies
day 6 beef and veggies
day 7 fruit vegies, juice

drink as much water as possible with this diet.
NO coffee,
NO softdrinks
NO alcohol

Try it and let me know how it went.

To your health

Nel